Hello everyone! This week's Fitness Friday features a quick and dirty treadmill workout plus a little core work.
I really like this workout because you're really only doing 2 minutes total of high intensity running. I am horrible at running so this is about all I can handle, but you definitely get a super workout in without feeling like you're working too terribly hard for the majority of it. I was drenched in sweat after doing this today. Enjoy!
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